What is wellness?

Here at Arden Hills, we define it as "The state of being healthy in body, mind and spirit through a personal commitment to maintain a lifestyle of proper diet, regular exercise and positive daily habits." What this means is that it is a choice to be healthy on many levels: physical, psychological and spiritual. It is a combination of implementing constructive habits and eliminating destructive or counter-productive ones.

Our medical system has developed great acuity in determining how ill you are, but very few models to determine just how healthy you are. You can determine wellness by the quality of your relationships, overall happiness and inner peace. Wellness is making daily choices for things and thoughts that benefit your physical, mental and spiritual condition.

It is not merely the absence of dis-ease but a conscious and enthusiastic pursuit of daily habits that bring harmony, strength and balance. The level of your wellness is determined by what you feed your mind and body. Being free of dis-ease is simply the starting point for wellness. Wellness defines the quality of your life and well-being. All of the many programs at Arden Hills are centered on guests’ wellness. So, the next question is, "Are you well?" There are numerous resources here to help you adequately evaluate that and improve the quality of your wellness. We invite you to take full advantage of the wellness resort experience at Arden Hills.

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