Balancing Body, Mind and Spirit
Everyday you have so much filling your agenda. In a busy world with endless schedules and numerous stressors, shouldn’t you take some time out for you? What is more precious than your health and well-being?
At Arden Hills you will discover a wellness oasis with diverse ways to unwind and relax, purging stressors and worries amidst a beautiful and lush atmosphere.
But why stop there? Take it to the next level with our wellness seminars that teach you about healthy food preparation, feng shui design, stress management, meditation and holistic treatments using natural therapies from education and health leaders in the area.
Our two restaurants serve the best in nutritious cuisine, from health-promoting teas to fresh salads and gourmet entrees. And if taking our food preparation classes is not enough inspiration for you we offer private consultations with a licensed dietician. You can even sign-up for a service where you are accompanied you to a local natural food market to receive a private “shopping for good health” tutorial.
Exercise is a large part of health and wellness and we have an expansive exercise schedule filled with yoga classes, Pilates, cycling and various conditioning classes. You can also take advantage of our personal trainers, the best in the Sacramento region. Still not enough challenge for you? Dive into our 50-meter swimming pool or pick up a racquet and sweat it out on one of our twelve tennis courts. Which one is the best? The one that you enjoy the most.
Because we have so many options at Arden Hills some people find our wellness retreat packages serve them best. With this option you can choose a 3, 5 or 7 day wellness immersion and work one-on-one with our wellness director in customizing your experience. For one price you will enjoy world-class lodging in our luxurious and elegant villa, obtain a spa credit to apply to the body treatments of your choice, enjoy our education seminars at no extra cost and gain full access to our 50,000 square foot exercise pavilion. Additionally, Breakfast is served in your villa and you can enjoy afternoon tea daily in the spacious dining room or cozy living room area.
With a wellness immersion package you will have a personalized plan developed by an experienced professional for fitness classes, consultations, spa treatments and menu options. There is also the option of enjoying excursions in the Sacramento area, Napa Valley, picturesque Lake Tahoe or the San Francisco Bay Area.
The wellness resort of Arden Hills is more than a health club experience---it is a priceless renewal of your well-being and vitality; a treasure chest containing a new outlook on life and reconnection to what is most important: the harmonious dance of mind, body and spirit.