Personal Training
With the help of the highly knowledgeable personal training staff at Arden Hills Resort Club and Spa members are able to take their workouts to the evaluation including body fat testing, routines are tailored to the individual to meet one’s needs and enhance results. With the motivation, encouragement and inspiration of a personal trainer members stay dedicated to achieving their fitness goals. Members of Arden Hills succeed!
"What I have lost and gained from my Personal Trainer is more than just pounds and inches. From all the encouragement, enthusiasm, education and 'You can do it attitude', I lost 35 pounds in 9 months. What I have gained is self confidence, a healthlier lifestyle, a teacher, a motivator and a friend."
- Sally O'Brien - Arden Hills Resort Club & Spa Member since 2002
Arden Hills Certified Personal Trainers
Adam Attia, Director of Health and Wellness
"Work harder than you play!"
- Sports-specific plyometric conditioning
- Explosive movements and posture in the sagittal, lateral, and transverse planes
- Specified injury preventative training
- Flexibility conditioning
Robert Linkul
"It's not how hard you train; it's how smart you train."
- Olympic lifts
- Power lifts
- Sports specific lifting
- Muscular rehabilitation
- Rehab of back injuries
Heather Pryor
"Through focus and effort we can achieve more than our minds deem feasible. Work hard, listen to your body, think positively, mentally persevere, and most importantly have fun doing it! You can achieve great things by putting just one foot in front of the other!"
- Development and training of endurance athletes
- Marathon running
- Interval work
- Triathlon training
Justin Riley
"In the 1st century A.D., a roman poet known as Juvenal said, 'Mens sans in corpore sano.' It means, "A sound mind lives in a sound body." If your health and or level of fitness are suffering, your mental state is suffering as well."
- Anatomy and biomechanics of human movement
- Improve posture through stretching and strengthening specific muscles
- Nutrition and proper eating habits
- Weight loss and muscle gain
- Specific sports training
- Endurance and coordination training
- All ages and levels
Kylee Wosnuk
"Choices not chance, determines destiny"
- General Health & fitness
- Functional Training
- Corrective Exercise
- Weight Training
- Weight Loss
- Sports Specific Training
- Pilates
Travis Cassidy
"Education and field knowledge are paramount, however there is no substitute for hard earned life experience.”
- 13 years athletic training and weight training experience
- Training Young Athletes
- Body Building
- Weight Training knowledge
- Weight Loss
Personal Training Program/Plan Agreement
| Rates | #Sessions | Prices per Session | Total Sale Prices |
|---|---|---|---|
| Single | 1 | $65.00 | $65.00 |
| 6 | $60.00 | $360.00 | |
12 |
$50.00 |
$600.00 | |
| Group 2clients max |
1 | $80.00 | $80.00 |
| 6 | $75.00 | $450.00 | |
| 12 | $70.00 | $840.00 | |
All Group Plus Sessions Must Start And End On The Same Date For All Clients |
|||
| Group plus 3 clients max |
12 | $80.00 | $960.00 |