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Strength & Conditioning at Arden Hills
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Designed for the "athletically minded," the Arden Hills Strength & Conditioning Facility offers personal coaching, group or team training, and class training tailored to challenge any individual of any fitness level.
Our Certified Strength & Conditioning Specialists are highly educated coaches who are certified to train professional, college, high school, or recreational athletes as well as individuals who want to challenge their personal fitness level. Come learn proper technique while performing plyometrics and exercises utilizing free weights, bumper plates, kettle bells, medicine balls, dumbbells, and your own body weight. Push yourself to a new level in our one of a kind private Strength & Conditioning facility that cannot be found in any other resort, club, and spa in the United States.
Train smart, train right, and train with a purpose at the Arden Hills Strength & Conditioning Facility. Our facility features state of the art Nebula power racks, lifting platforms, bumper plates, pull up bars, and kettle bells. Learn to use our equipment while being coached by one of our National Strength and Conditioning Association (NSCA) certified strength coaches. The NSCA is America’s top certifying organization and certifies the most elite level strength & conditioning coaches found in NCAA sports and professional sports including Major League Baseball (MLB), the National Basketball Association (NBA), the National Hockey League (NHL), and the National Football League (NFL).
"I started training with Robert in the Strength and Conditioning facility in May of 2009. At first, the facility seemed a little intimidating, but Robert made me feel comfortable and confidant with lifting. He takes the effort to find out my strengths and weaknesses and how to get the best out of me. Now, not only does my body look and feel stronger, but I am in excellent cardiovascular shape. I owe that all to Robert!
– Lisa Haynes (Tri-athlete and Marathon Runner)
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