Membership
Rewards Online »
Gift
Registry »
Membership
Online Store »
Personal Coaching Session/Coaches Biographies
Personal Coaching
| 1 - 30 Minute Private Session | $40.00 |
| 4, 8, or 12 - 30 Minute Private Sessions | $30.00 each |
| 4, 8, or 12 - 30 Minute Group Sessions | $20.00 each participant |
| 1 - 60 Minute Private Session | $65.00 |
| 4, 8, or 12 - 60 Minute Private Sessions | $50.00 each |
| 4, 8, or 12 - 60 Minute Group Sessions | $30.00 each participant |
Personal Program Design ($125.00)
Our certified strength & conditioning specialists can create a personalized four week training program designed to help you achieve your fitness goals. You will have a one hour session, with the strength coach of your choice, during which you will learn to perform all the exercises in your personalized program with proper technique and load. You will then implement your four week program and conclude with a follow up session with your coach to recap your training and make any changes for the following training cycle.
Education and Certifications of Coaching Staff
The Arden Hills Strength & Conditioning coaches take pride in being the most educated and most professional coaching staff in Sacramento. All of our coaches are Certified Strength & Conditioning Specialist (CSCS) which is the most prestigious and most difficult certification to obtain in the fitness industry. All of our coaches have earned at least a bachelors degree in a fitness related field; such as Kinesiology, Exercises Science, or Physical Education. Our coaches are current or former collegiate athletes competing in events such as: track and field’s hammer throw & javelin throw, competitive weight lifting, and football. All of our coaches are National Strength & Conditioning Association (NSCA) members and participate in at least 20 hours of continued education every two years attending clinics, obtaining certifications, or earning degrees. The education and experience of our staff allows them to offer yearly clinics for other fitness professionals to come and learn from them.
Coaches Biographies
Robert Linkul MS CSCS
Philosophy:
“Education is the key to success in life and in the weight room”
Specialized Skills:
Changing Body Composition (fat loss): Decrease in Body Fat & Increase Lean Muscle Mass
Olympic Lifting: Teaching and Coaching Full Range of Motion Compound Movements for Practical Life Movements or Competition.
Personal Program Design: Creating Independent Workout Programs for Individuals to Implement on Their Own.
Education:
Masters of Science – Personal Training
Bachelors of Science – Kinesiology
Association of Arts – Health & Fitness
Experience and Certifications:
Certified Personal Trainer (CPT) – National Strength & Conditioning Association (NSCA)
Certified Strength & Conditioning Specialist (CSCS) – National Strength & Conditioning Association (NSCA)
Certified with Distinction (*) for both CPT and CSCS
USA Weightlifting Club and Sports Coach Certified
NSCA Continued Education Presenter
Published Author (Health and Fitness Books, Journals and Magazines)
Bryan Boggs BS CSCS
Philosophy:
Everyone is unique and requires their own program to fit their specific needs; and those programs should be goal-oriented with progressive overload.
Specialized Skills:
Sport Specific Conditioning
Youth Strength & Conditioning
Fat Loss
Powerlifting
Education:
B.S. in kinesiology with exercise science, California State University
of Sacramento
Certified Strength and Conditioning Specialist (CSCS)
Pursuing a master’s in human movement
Continuing education through research, seminars and reading
 |