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Personal Coaching Session/Coaches Biographies
Personal Coaching
| 1 - 30 Minute Private Session | $40.00 |
| 4, 8, or 12 - 30 Minute Private Sessions | $30.00 each |
| 4, 8, or 12 - 30 Minute Group Sessions | $20.00 each participant |
| 1 - 60 Minute Private Session | $65.00 |
| 4, 8, or 12 - 60 Minute Private Sessions | $50.00 each |
| 4, 8, or 12 - 60 Minute Group Sessions | $30.00 each participant |
Personal Program Design ($125.00)
Our certified strength & conditioning specialists can create a personalized six week training program designed to help you achieve your fitness goals. You will have a one hour session, with the strength coach of your choice, during which you will learn to perform all the exercises in your personalized program with proper technique and load. You will then implement your six week program and conclude with a follow up session with your coach to recap your training and make any changes for the following training cycle.
Education and Certifications of Coaching Staff
The Arden Hills Strength & Conditioning coaches take pride in being the most educated and most professional coaching staff in Sacramento. All of our coaches are Certified Strength & Conditioning Specialist (CSCS) which is the most prestigious and most difficult certification to obtain in the fitness industry. All of our coaches have earned at least a bachelors degree in a fitness related field; such as Kinesiology, Exercises Science, or Physical Education. Our coaches are current or former collegiate athletes competing in events such as: track and field’s hammer throw & javelin throw, competitive weight lifting, and football. All of our coaches are National Strength & Conditioning Association (NSCA) members and participate in at least 20 hours of continued education every two years attending clinics, obtaining certifications, or earning degrees. The education and experience of our staff allows them to offer yearly clinics for other fitness professionals to come and learn from them.
Coaches Biographies
Robert Linkul MS CSCS
Robert Linkul has his Masters Degree in Sports Science/Personal Training from the United States Sports Academy. He obtained his Bachelor’s Degree from California State University of Sacramento in Kinesiology. Robert is a certified strength and conditioning specialist (CSCS), certified USA weightlifting coach, a certified USA Track and Field level I Throws Coach, and a certified USA sports performance coach. Robert is an amateur mountaineer and has trained clients for summit attempts on some of the world’s highest mountains including Denali and Mt. Everest. In 2004 he represented the Hornets throwing the hammer at the NCAA Track and Field Championships placing 14th in the nation. He threw post collegiate for Reebok in 2005 and 2006.
Bryan Boggs BS CSCS
Bryan is Certified Strength and Conditioning Specialist, and a USA Weightlifting Sports Performance Coach. He holds his BS in Exercise Science from Sacramento State University, and is dedicated to building better athletes and keeping them healthy. Bryan participated in baseball, football, and wrestling at Vallejo High School. He wasn’t a naturally gifted athlete and understood he had to train harder and smarter than everyone else to succeed. He enjoys sharing his knowledge and experience with aspiring athletes. Bryan is currently a competitive Powerlifter, competing in the 220 lb and 242 lb weight classes working towards an elite total of 1890lbs, for the 220 pounders.
Chris Kirkwood BA CSCS
Certified Strength & Conditioning Specialist Chris Kirkwood competed for California State University of Sacramento in the Javelin throw during the 2006 and 2007 seasons. Both seasons he advanced to the NCAA West Regional Championships as well as ending his senior season by breaking the school record with a throw of 213-07. He also earned all-Big Sky Conference honors for the second consecutive season by placing second. Chris graduated from CSUS in 2008 with a BA in Digital Media. Currently training for USA nationals and is an Olympic hopeful in 2012.
Erin Wachter BS CSCS
Erin Wachter graduated from California State University of Sacramento in 2009 with a BS in Kinesiology with a concentration in Exercise Science and a certificate in Personal Training & Strength and Conditioning. While there, she competed for the Hornets Cross Country and Track & Field team running longer distances (5k and 10k). She competed in a total of 6 Big Sky Championships and was part of the back-to-back Championship Woman’s Track & Field team in 2008 and 2009. In 2009 she also competed in both her first half and full marathons.
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