Nutrition at Arden Hills

Our philosophy on food is simple: you are what you eat. Health supplements cannot compensate for a poor diet and we believe that your physical and mental wellness depends on you making the best food choices.

Our health and wellness experts combine forces to create healthy, nutritious and delicious cuisine options for you with all the selections on the Mangos menu.

Our living foods dishes provide the opportunity to try gourmet raw foods that have numerous health benefits. Living foods, or raw cuisine, are either unheated or cooked at temperatures below 100 degrees Fahrenheit to preserve vital enzymes and provide healthy fiber. They can be a beneficial addition to your meals to naturally lower cholesterol, lower blood pressure and assist in weight loss…and they taste great!

Our new living foods "spaghetti," made with spiralized zucchini and squash, is causing a pleasant stir and delighting palettes. New living foods dishes are rotated into the menu on a regular basis to provide you with endless experiences for fresh and healthy gourmet delights.

We also offer a range of fresh fish, providing Omega-3 and Omega-6 essential fatty acids which benefit your cardiovascular and neurological health---deep sea Ahi, red snapper, swordfish, salmon and Chilean sea bass---all artfully prepared with seasonal produce and epicurean garniture.

Whether it is sumptuous appetizers, delightful living foods dishes, fresh and crispy salads or rich and savory entrees, Mangos takes tropical cuisine to new heights while purposefully enriching your well-being.

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