Nationally-Recognized Olympic Medal Legacy

Arden Hills has an impressive swim history and has trained an amazing number of world champion swimmers since opening in 1954. In fact, athletes that have trained at Arden Hills have collectively set more than 200 world and American records, earned 31 Olympic medals; 21 gold, seven of which were won by legendary swimmer Mark Spitz.

Get started on the path to achieve your goals at Arden Hills today!

Competitive Youth
USA Swim Team/DART

Arden Hills has a coveted, year-round USA Swim Team that is recognized by USA Swimming as a Silver Medal team, one that is classified in the top two percent of all teams in the United States. Find out how your motivated and dedicated young swim athlete can get involved in the area’s finest and most respected swim program.

Recreational Youth
Otters Swimming

If you’re looking for a positive and beneficial summer recreational swim program for your kids (ages 5 to 18) that focuses on the swim basics but with an emphasis on fun, the Otters is a perfect fit! Get your young swimmer signed up, space is limited!

Adult Masters Program

Designed for adults (ages 18 and over) interested in improving overall fitness or training for specific fitness goals, Arden Hills offers structured workouts and thoughtful training expertise. This program includes stroke and technique clinics, workshops, pool and open water races, expert instruction and fun social functions.

Coaching Staff

Led by nationally recognized USA Swim Team Head Coach & Director of Aquatics, Brian Nabeta and supported by an extraordinarily talented staff, Arden Hills swim coaches are the very “best of the best” in the Northern California region - offering members and Resort guests with a proven yet fresh approach to the highly successful programs. Call (916) 292-5781 to sign up today.

Swim Lessons

Arden Hills Resort - Sacramento CA

With a nearly 60-year history and a trusted reputation in the greater Sacramento region, you can be confident in choosing Arden Hills for swim lessons for your child.

Because everyone is unique and learns at a different pace, our highly skilled, qualified and competent swim staff carefully evaluates and tailors lessons to fit your the needs and skill level of each individual child.

Call (916) 292-5781 to sign up for swim lessons or schedule a "get acquainted" appointment today!

Clinics & Events

Junior Otters:

The goal of Junior Otters is to prepare your swimmer to be able to join a full-time swim program for the following year. The focus of the program is proper swim technique with hands-on coaching instruction.

Date: June 9, 2014 - July 31, 2014

Junior Otters Group 1 - Program ID: JNOTTERS1

Group 1 (ages 4-6 years old): 10:45am - 11:15am
Pricing: $160 Premier member / $240 Guest


Junior Otters Group 2 - Program ID: JNOTTERS2

Group 2 (ages 7-9 years old): 11:15am - 12:00pm
Pricing: $240 Premier member /$300 Guest


* There will be a maximum of 20 swimmers allowed per group, register today.

Call (916) 292-5781 to sign up for swim lessons or schedule a "get acquainted" appointment and tour today!