World-Class Fitness

Whether you’re looking for group exercise, team sports, personal training or even nutritional education and counseling to improve athletic performance, look no further than Arden Hills. With a hard-earned reputation for training world class athletes, find out how you can benefit by our unparalleled team of trainers, coaches and fitness experts at Arden Hills.

Arden Hills Resort, Sacramento

Group Exercise

Arden Hills Resort - Sacramento CA

With multiple fitness studios and group training classes that range from low impact Aqua Fitness to dynamic Zumba run by expert trainers, Arden Hills offers energizing group classes for all levels -- there’s something for everyone!

Group exercise classes are a benefit of membership but daily Resort guests are welcome, too! Find out what classes are being offered this month.

Personal Training

Arden Hills Resort - Sacramento CA

Whether your personal goal is to lose weight, increase strength and muscle tone or train to reach a sport-specific goal (or all of the above!), the dedicated team at Arden Hills can develop a personalized program to help you reach your fitness goals through education, proper training and nutrition. Call (916) 292-5781 to schedule a private or semi-private personal training sessions with an expert trainer.

Sound Nutrition

Arden Hills Resort - Sacramento CA

Sound nutrition is the foundation of our wellness philosophy at Arden Hills. And because daily food choices are so critical to achieving maximum physical and mental wellness, Arden Hills is your partner for nutritional wellness.

Attend educational cooking demonstrations and learn from nutritionists at monthly wellness seminars. Call (916) 292-5781 to request more information.

Arden Hills Resort, Sacramento

Embracing the Wellness Lifestyle

Wednesdays are for Wellness

While wellness is important every day at Arden Hills, Wednesdays offer special Wellness Education Seminars or Learn By Doing workshops. Whether you want to understand how to fuel your body properly, discuss parenting tips or even learn how to get a better nights’ sleep, the Arden Hills expert staff is available to share their wealth of knowledge.

A Community of Fitness

Health and wellness is a lifestyle here at Arden Hills. Regular Mix & Mingle events are held to engage fitness staff with our athletes and gym enthusiasts. Outside of the Resort, members are also invited to participate in community benefit programs such as the Susan G. Komen Race for the Cure as a way to give back to our community through fitness.

Arden Hills Resort, Sacramento

Our Certified Trainers and Instructors are members of:

Begin Your Fitness Journey!

Whatever sport you play or your fitness goals, get well-conditioned at Arden Hills, call (916) 292-5781 to schedule a tour and consultation today!