World-Class Fitness

Whether you’re looking for group exercise, team sports, personal training or even nutritional education and counseling to improve athletic performance, look no further than Arden Hills. With a hard-earned reputation for training world class athletes, find out how you can benefit by our unparalleled team of trainers, coaches and fitness experts at Arden Hills.

Personalized Training

Whether your personal goal is to lose weight, increase strength and muscle tone or train to reach a sport-specific goal (or all of the above!), the dedicated team at Arden Hills can develop a personalized program to help you reach your fitness goals through education, proper training and nutrition. Call (916) 482-6111 to schedule a private or semi-private personal training sessions with an expert trainer.

Group Exercise

With multiple fitness studios and group training classes that range from low impact Aqua Fitness to dynamic Zumba run by expert trainers, Arden Hills offers energizing group classes for all levels -- there’s something for everyone! Group exercise classes are a benefit of membership but daily Resort guests are welcome, too! To find out what’s being offered this month, click here.

Top-Notch Training Staff

Tie your laces tight! At Arden Hills you will be trained by the most educated and professional coaching staff in the greater Sacramento region. All of our skilled and knowledgeable personal trainers and coaches at Arden Hills are certified with the National Strength and Conditioning Association - the most prestigious organization in the fitness industry. Schedule a fitness consultation today!

Start With Sound Nutrition

Sound nutrition is the foundation of our wellness philosophy at Arden Hills. And because daily food choices are so critical to achieving maximum physical and mental wellness, Arden Hills offers a registered dietitian and nutritionist on-site to ensure your body is well-nourished. Call (916) 292-5781 to schedule a consultation and/or personalized meal plan!

Wednesdays are for Wellness

Arden Hills is proud to offer a variety of Wellness Education Seminars every Wednesday evening. Whether you want to understand how to fuel your body properly, learn how to get the most out of your workouts, discuss parenting tips or even learn how to get a better nights’ sleep, our expert staff is here to share their wealth of knowledge and answer any questions you may have.

Begin Your Fitness Journey!

Whatever sport you play, get well-conditioned at Arden Hills, call (916) 482-6111 to schedule a tour and consultation today!