Fitness Class Descriptions

AQUA CONDITIONING: Focuses on improving range of motion, creating long lean muscle mass, soothing stiff joints and improving cardio output. Must be able to enter and exit the pool using a small staircase. Sunglasses and sunscreen are required.

AQUA FITNESS: Utilize the resistance of the water in this refreshing non-impact aerobic workout.

BEGINNERS TUMBLING: For kids 3-7 years old. Kids will focus on very basic gymnastics skills, such as forward rolls, handstands, cartwheels, splits and straddle holds.

BODY CONDITIONING: An invigorating workout combining body bars, stability balls and other equipment. A comprehensive total body workout.

BOXING BOOTCAMP: A workout using exercises such as pushups, jumping rope, shadow boxing, and sit-ups while teaching the fundamentals of boxing.

CHAIR PILATES: A modified Pilates class using chairs, the wall, balls, rollers, elastic bands, and Pilates rings to modify exercises to strengthen the upper body, core, spine, and the muscles that support the joints.

CYCLE CROSS: An indoor cycling class combining a 40 min. ride, incorporating max. effort intervals, with a 20 min. cross conditioning workout that focuses on core and strength.

DANCE CONDITIONING: Uses dance and ballet training techniques to increase strength, flexibility, and posture, as well as elongate muscles and improve posture.

EXTREME BODY CONDITIONING: Challenge yourself as you power through an extreme full-body workout that incorporates intense cardiovascular and core training. This 60-minute body conditioning class has been designed to push you beyond your comfort zone. Note that this class is not intended for those recovering from an injury.

MULTI-LEVEL ABS/CYCLING: A 45 minute cycling workout followed by 15 minutes of abdominal and core work, squats, and pushups.

PHYSIQUE: Offers strength training, intervals, circuit training and exercises to get your heart rate up while having fun doing it.

PILATES: Focuses on stabilization of the abdominal and spinal muscles. Improves core strength and flexibility using unique movements combined with breathing techniques.

SCULPT: Non-stop muscular toning and conditioning exercises designed to target all your major muscle groups. Weights, bands, steps and other equipment may be used in this class.

SPIN AND ABS: A 60 minute workout combining 45 minutes of spin and 15 minutes of abdominal work.

STRENGTH AND TONE: A total body workout using various forms of resistance training including equipment and your own body weight. Increase your functional strength and stamina, improve balance, and reshape your body.

TAI CHI: A system of movement that is traditionally considered to consist of 108 movements based on martial arts. It is slow, soft, and graceful with smooth and even transitions.

YOGA: Using Vinyasa flow, students use breathing rhythms, holding poses for stretch and strength, and flowing through other poses to increase the heart rate. Each class ends with a brief relaxation period providing stress relief and calming.

YOUTH FITNESS: This class is for children 7–11 who want to have FUN and live an active lifestyle! Children will learn the basic techniques for speed, agility and quickness that will help them with coordination while building strength.

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