Health & Wellness
The Perfect Gift to All
By: The Skincare Professionals at The Spa at Arden Hills The holidays are upon us already! Goodbye summer. Hello winter. Fortunately the cold, dry, dismal weather does not have to be reflected in your skin. With Eminence and Société facial treatments and products, you can maintain the smooth, silky glow of summer. While aging is… »
Adult Tennis Programs
Arden Hills is proud to announce new Adult Tennis Programs! To view a complete list click here! For any additional information regarding our Junior Tennis Programs including our Professional Development Program, email Head Tennis Coach Kati Kocsis:… »
Watermelon and Tomato Salad
Watermelon and Tomato Salad Recipe 1 watermelon, peeled and cut into chunks 6 heriloom tomatoes (assorted colors and sizes), cut up A bunch of mint or basil leaves, chopped or whole 2 tablespoons red onion, sliced 4 tablespoons extra-virgin olive oil 2 tablespoons white balsamic vinegar Feta cheese, crumbled Coarse sea salt and pepper to… »
Pregnancy and Nutrition
Lisa Taylor-Boes, Arden Hills Nutritionist With two children under the age of two, I have done my fair share of pregnancy related nutrition research these past few years. Not surprisingly, a nutritious, well-balanced diet is one of the best things you can do for your baby. Eating nutrient dense foods not only benefits your baby,… »
Sit ups produce poor posture, injure the spine and weaken the core
By: Robert Linkul, Strength & Fitness Director I have this talk with at least one client per week inquiring why we don’t perform sit ups in our semi-private group training classes. I answer their question with this statement: Sit ups do strengthen the abdominal muscles however; performing the sit up movement tightens the abdominal muscles… »
“Fitness is Fun” Summer Camps for Kids of All Ages
With a variety of day camps for children of all ages that start as early as mid-June (but some that stagger through the summer months), Arden Hills Resort Club & Spa is proud to announce an exciting new “Fitness is Fun” summer camp program filled with activities that are both fun and also focused on… »
Is Your Cholesterol Too High?
Irene Roltsch, Nutritionist If your LDL levels (“bad cholesterol”) are too high, the doctor has instructed you to lower dietary saturated fat and cholesterol while increasing soluble fiber and exercise. You may also have been put on a statin drug if those alterations did not reduce it enough. Although effective, statins may cause side effects… »
Are you getting enough Vitamin B12?
By: Irene Roltsch, Arden Hills’ Nutritionist As we get older, our need for vitamin B12 often increases. This is mainly due to changes in the digestive tract (atrophic gastritis), which is seen more after the age of 50 and makes it harder to absorb. It can also develop due to an iron deficiency or infection… »
Preventing Disease with Coffee
Let’s not just start the New Year off right, let’s make a plan to start off each day right with a cup of coffee. The start of a New Year can be daunting for some as New Year’s resolutions can become more of a stressful burden than an actual realistic challenge to bettering one’s mind… »
The Perfect Holiday Gift
This holiday season get the ones you love a gift card to Arden Hills Resort Club & Spa. And, every time you purchase a gift card of $50 or more, you’ll be entered to win our “Holiday from the Holidays Package” which includes a two night stay in one of our Signature Villas, a one-hour… »