The Amazing Versatility of Greek Yogurt
While many people use Greek yogurt as a quick breakfast or snack, there are a variety of other ways to utilize this nutrient packed food. Plain non-fat Greek yogurt makes a great substitute for sour cream, mayonnaise, and other creams in recipes while the flavored variety can be used as a substitute for jellies or syrups.
Using non-fat Greek yogurt in recipes will often cut calories, fat, and added sugars while increasing the protein and calcium content. Contact Arden Hills R.D., Jackie Barcal at email@example.com for more suggestions on how to utilize this “super food.”