Archive for July, 2012

By Robert Linkul MS NSCA-CPT *D CSCS *D Arden Hills Strength & Fitness Director National Strength & Conditioning Association’s (NSCA) Southwest Regional Coordinator There are three body types an individual can fall under when it comes to exercise and the development of a program design (workout routine). Establishing if you are an ectomorph, mesomorph or… »

Serves 5; 380 Calories per serving 2 Tbs. EVOO 1 Yellow Onion – Diced 1 Ea Leek – bottoms, sliced & washed 4oz. Wild Mushroom, Chef’s Choice 4 C Vegetable Stock 2 C Arborio Rice 1/2 C White Wine 1/2 Bunch Thyme – chopped 1/2 C parmesan cheese – grated Salt & Cracked Pepper to… »

Lisa Taylor-Boes, Arden Hills Nutritionist With two children under the age of two, I have done my fair share of pregnancy related nutrition research these past few years.  Not surprisingly, a nutritious, well-balanced diet is one of the best things you can do for your baby. Eating nutrient dense foods not only benefits your baby,… »