Archive for March, 2012

By Robert Linkul MS CSCS-CPT D* Arden Hills Strength & Fitness Director National Strength & Conditioning Association’s (NSCA) Southwest Regional Coordinator At the turn of the late 20th century, muscular hulks like Eugene Sandow and Charles Atlas were referred to as “Strongmen” and performed demonstrations known as “feats of strength.” These demonstrations included bending straight… »

Caribbean Salad 16 oz. Spring Mix 1 Mango – diced 1 Pineapple – diced 1 Red Bell Pepper – julienned ¼ C Coconut Flakes – toasted ¼ C Banana Chip Serves 4; Less than 300 calories per serving Papaya Yogurt White Balsamic Vinaigrette ¼ C Papaya – diced ¼ C White Balsamic 2 Tbs. Low… »

Take time and indulge a bit!  You choose the custom body scrub – energizing citrus, calming lavender, or rejuvenating eucalyptus and let our certified technicians wrap you with warm honey and treat you with a minty scalp treatment. Exfoliate, relax and melt away! To book your appointment, call the award-winning Spa at Arden Hills today at… »