Archive for October, 2011

    Take our Jeans Challenge!  Start with a 12 week program design and when you drop the inches, you save money on future programs!  Call today for more information or email rlinkul@ardenhills.net.      … »

The “Dead-Lift High Pull” exercise puts pressure on the spine, which for those individuals who may be injured or weak in that area could further irritate or cause an injury.  So, to effectively strengthen these muscles, use the rowing machine!  The rowing machine effectively works every muscle and joint in the human body.  More than… »