Archive for October, 2010

It’s no secret: the holidays are centered around food. With the vast amounts of delicious cuisine available in November and December, it is easy to gain a few pounds here and there if you don’t pay attention. However, there are easy ways you can cut back on fatty and sugary foods while still enjoying the… »

After moving from Seattle to the Sacramento area in 2006, Kent Fortin, his wife Cheri, and their two children joined the Arden Hills family. Kent began training with me shortly thereafter with a focus on strength and conditioning. In our initial training sessions, Kent was capable of completing my classes but struggled with some portions… »