Archive for September, 2010

What is acne? Acne occurs when dead skin cells clog the skin’s sebaceous glands, often contributing to increased breakouts, redness and oiliness. Our new line of skincare available in the boutique—CosMedix—addresses this problem through detoxification and by targeting inflammation and oil production. Usually the result of hormonal activity, stress and/or poor dietary habits, acne occurs… »

Chicken & Vegetable Skillet – Serves 4 This recipe includes nutrient dense bell peppers in a variety of beautiful deep colors. Red peppers have more vitamins and nutrients and contain lycopene one of the most common antioxidants that also makes this dish. The level of carotene, another antioxidant, is nine times higher in red peppers… »

I started training Laurie Jasper in the fall of 2008 and, over that time, she has made a dramatic improvement. Laurie started out training twice a week for a half-hour in which she could perform 12 pushups on her knees, no chin ups, and 24 squats in a minute. Currently she participates in three one-hour… »