Archive for August, 2010

On Sunday, September 12th, 2010 Arden Hills Strength & Conditioning will be hosting its second annual Atlas Open Weightlifting Competition. Local talent, including Arden Hills member Audrey Reed and Strength & Conditioning Coach Chris Kirkwood, will be competing along with many other Sacramento native athletes. The Olympic lifts consist of the Snatch and the Clean… »

Strength is the foundation for all physical activity. It is seen across all ages—from young children learning to walk—to older adults performing everyday activities. In the later years, it is important to build and maintain strength because it helps prevents osteoporosis, maintain posture and allows people to stay active. Having the ability to participate in… »