Archive for April, 2010

Buoyancy in swimming is very important as it shows how well we float and which part of our bodies balance well in the water. It is very important that we have a solid core (center of gravity) in order for our bodies to move our mass through the water more efficiently. Studies have examined differences… »

With all of the organic, free-range and natu­ral options at the grocery store, it’s easy to get confused as to what we are actually purchasing and why. Scientists believe that up to two-thirds of American cattle used for slaughter are treated with hormones to make them grow at a faster rate than normal. Meanwhile, America’s… »

Proper hydration is helpful for achieving the best performance in elite athletes. Adequate fluid intake is also helpful for rec­reational exercisers to exercise at their best. There have been recommendations about how much water or sports drinks are need­ed. Over the years athletes were advised to drink much more water than we now know is… »