Archive for December, 2009

People are incorporating sugar into their diets more than ever. It’s not uncommon to reach for a packet of sweetener and find an abundance of colorful options. The pink packet or the yellow packet? Natural? Raw? Stevia? There are more and more sweeteners making their debut into restaurants and grocery stores everywhere so it is… »

An Arden Hills member for more than two years, Jane Grossman is still making a commitment to her healthy lifestyle. She enjoys the numerous fitness classes offered here and understands the benefit of intense and challenging workouts. She stands by the philosophy of constantly challenging the body in different forms as the method of experiencing… »