Workout Wednesday Tip: Strengthen Those “Problem” Areas

By Arden Hills

We can not spot train. If you go to the gym and say; “Today I am going to lose an inch around my waist and that cellulite on my butt.” Then guess what? That is not going to happen! When we exercise, we burn calories. Unfortunately we cannot dictate where those calories are that we burn. I would suggest strengthening your “problem areas” so you feel tighter and stronger in them. This will eventually allow for the results you are looking for.

This entry was posted on Tuesday, July 28th, 2009 at 8:51 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed.

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