Workout Wednesday Tip: Single Joint Movements are in the Past

By Arden Hills

Focus on compound movements. Single joint, isolated movements are so “1980′s”. Getting big arms or sculpted glutes is not going to happen by doing hundreds of bicep curls or butt raises! Try multi- joint movements to get those results. Pull-ups for arms and lunges for legs. Do a lot and do them often.

This entry was posted on Tuesday, July 28th, 2009 at 8:44 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed.

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