Archive for July 28th, 2009

We can not spot train. If you go to the gym and say; “Today I am going to lose an inch around my waist and that cellulite on my butt.” Then guess what? That is not going to happen! When we exercise, we burn calories. Unfortunately we cannot dictate where those calories are that we… »

Focus on compound movements. Single joint, isolated movements are so “1980′s”. Getting big arms or sculpted glutes is not going to happen by doing hundreds of bicep curls or butt raises! Try multi- joint movements to get those results. Pull-ups for arms and lunges for legs. Do a lot and do them… »

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