Workout Wednesday Tip: Pack a Lunch!
If you have a long day ahead of you, plan ahead and bring a lunch to help eliminate convenience food temptations. Eating on the go can cause an increase in calorie consumption through a lack of awareness of ingredients as well as unusually large portions. Your lunch should provide you with enough sustenance so that you are able avoid excessive snacking later in the day. Not only is this method setting you up for wiser nutritional decisions, but it is also easier on the budget.
