Archive for July 22nd, 2009

Time of day is important when it comes to getting into shape.  Consistency on when you workout is key!  If you are a morning person, workout in the a.m.  If you are an evening person, workout in the p.m.  This trick will help your body adjust and hold itself accountable to a… »

Running out the door mach speed on your way to work without a healthy breakfast can lead to skipping breakfast entirely or grabbing a doughnut or fat laden breakfast sandwich on the way to your desk. After 10 plus hours overnight without food, your body needs to refuel its glucose levels.  Without a healthy breakfast,… »