Archive for July 21st, 2009

Why dread that run today?  Instead of running, try adding 1 minute intervals  of jump rope with your normal strength routine.  Jumping rope in between strength sets is a great way to combine cardio and strength.  This allows for optimal caloric… »

Fiber is essential for regulating the body and known for preventing constipation, reducing the risk of digestive conditions, and lowering and controlling blood levels. Many people have discovered fibers ability to aid in weight loss. Fibrous foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so… »