Archive for July 20th, 2009

Whether it is taking the junk food out of the house, limiting dessert to the weekends, or bringing lunch to work instead of eating out, there is always a way to modify and improve our eating habits. Be reasonable about the goals you set and stick to them!  Having a friend or family member on… »

While taking a stroll in the park, use a park bench for tricep dips.  Try 3 sets of 15 to 20.  If the benches are a good height, try doing some simple step ups in between tricep dip sets.  This will allow your arms to rest while still keeping your heart rate… »