Archive for July 17th, 2009

Water sports are also a great way to have fun while exercising.  You can play water basketball or water volleyball at a picnic or with friends.  Try making it more workout oriented by adding in some penalties for getting scored on.  For example; 2 points equals a lap around the pool or 10 pushups for… »

Besides using herbs to help flavor foods when cutting back on salt, fat and sugar, herbs may also offer additional benefits of their own. Researchers are finding that both fresh and dried cooking herbs have antioxidants that may help protect against such diseases as cancer and heart disease. Try using some of these herbs to enhance… »