Archive for July 16th, 2009

Enjoy getting outdoors and hiking this Summer.  Hikes are a great way to exercise and socialize at the same time.  Time goes by much quicker when exercising outdoors with nice scenery.  Sacramento has some great local options when it comes to finding a nice… »

Having a bowl of fruit on the counter versus a stocked cookie jar is a great way to implement healthy eating choices and habits.  It is easy to grab a treat if it is in a location that lends itself to frequent snacking.  Replace cookies and chips with fruits and almonds and you will be… »