Archive for July 15th, 2009

Exercise with a friend or in a small group.  This will be much more fun, hold you more accountable and will push you beyond what you might do on your own.  Have your workout partner or other group members come up with different ideas on the workouts to keep it dynamic.  For example; today we… »

The human body is composed of about 70 percent water and, not coincidentally, water is a crucial part of how the body functions.  Muscles, lungs, and the brain all contain a lot of water, and blood is mostly water. Your body needs water to regulate body temperature and to provide the means for nutrients to… »