Workout Wednesday Tip: Satisfy Your Sweet Tooth

By Arden Hills

The next time you have a sweet tooth, reach for a treat that will not only satisfy your craving, but increase your health!  Dark chocolate – not milk or white chocolate – has been shown to lower high blood pressure and contains antioxidants that tackle free radicals (destructive molecules that are implicated in heart disease and other ailments).  Chocolate bars and candies are often high in fat, sugar and calories, so be sure to indulge in moderation!

This entry was posted on Monday, July 13th, 2009 at 1:16 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed.

2 Responses to “Workout Wednesday Tip: Satisfy Your Sweet Tooth”

  1. Roy Aldrie
    August 4, 2009 at 8:12 am

    Great info loved it , I will bookmark this . Looking forward to hear more from you . Digg it. huhuhu

  2. Roy Aldrie
    August 6, 2009 at 4:56 am

    See several virtues in the post:
    1- no prolixity
    2- rich content
    3- it looks helpful for me
    Much thanks! great post here. worth my time to read here. Thanks for sharing .
    Roy

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