Archive for July 10th, 2009

Do crunches or sit-ups during commericals.  Instead of making a trip to the refrigerator during those TV timeouts, try burning some extra energy in those… »

People are becoming increasingly aware of the benefits that small meals provide.  Instead of eating a measly breakfast, a lunch on the run and then a colossal dinner, work on distributing healthy meals evenly throughout your day.   By eating small meals every couple of hours, you will:   ·Keep your metabolism running more efficiently.   ·Avoid… »