Workout Wednesday Tip: Take The Stairs!

By Arden Hills

Avoid all elevators for the next week.  If you have the option to use stairs, then use them!  You will burn an extra 250-300 calories per day by making this small change.  250 per day x 7 days in a week = 1,750 calories…which equals 1/2 a pound!

This entry was posted on Thursday, July 9th, 2009 at 11:31 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed.

One Response to “Workout Wednesday Tip: Take The Stairs!”

  1. Jodie Moreno, News10 Promotion Manager
    July 9, 2009 at 11:44 am

    Whip me into shape Adam!! I’m headed to Mexico in early August so I need to tone up my muscles and tighten a few key areas. The burpees killed me today but the squats were a breeze. I’m game for the next session!!!

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