Archive for July 9th, 2009

Life’s hectic scheduling often contributes to many of us eating on the run.  Eating while in the car, office or at a restaurant can lead to a misunderstanding of what and how much we are actually consuming.  In order to be conscious of your daily caloric intake, it is recommended to write down everything you… »

Avoid all elevators for the next week.  If you have the option to use stairs, then use them!  You will burn an extra 250-300 calories per day by making this small change.  250 per day x 7 days in a week = 1,750 calories…which equals 1/2 a… »