Cherry Juice After Weight Lifting?

By Arden Hills

Cherry juice can reduce muscle pain (myalgia) and tissue damage induced by exercise, suggests a small study published in a 2006 edition of the British Journal of Sports Medicine.

The study comprised of 14 volunteers being asked to drink a cherry/apple juice blend or a dummy mixture (placebo) containing no cherry juice.

The juice blend was 12 ounces, equivalent of the juice from about 50-60 cherries.

Cherry juice is high in vitamin C and antioxidants.

This entry was posted on Thursday, May 7th, 2009 at 9:33 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.

3 Responses to “Cherry Juice After Weight Lifting?”

  1. KeHoeff
    May 28, 2009 at 2:17 pm

    hey this is a very interesting article!

  2. xango
    July 22, 2009 at 5:11 am

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