Archive for April, 2009

It has been documented in studies dating back to the 1970s that children who eat high amounts of simple sugars at breakfast and lunch consistently do poorer in academic work and have more behavioral issues. A recent study published in the journal of the American Diabetes Association suggests that “higher levels of hemoglobin A1C levels… »

So often I hear people lament that “There is just too much dietary information out there for me to keep up.” That is not an unreasonable concern. For someone like me who follows the research, the pros and cons may exchange places within a few months, and the bevy of contradictory research is incessant…. »

The generally accepted definition of health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”, used by the World Health Organization (WHO) since 1948. [1][2]
In 1986, the WHO in the Ottawa Charter for Health Promotion said health is “a resource for everyday life, not the… »

We started this blog to personally help you maintain your healthy living. We will periodically post related resources and other specials to keep you… »